The basic reverse lunge is the most effective lunge for lengthening and strengthening the glute max as the step back encourages a strong hip hinge which lengthens the hamstrings and glute max, loading it to fully contract through its range of motion (flexibility & strength). 💪🍑 The next level is to elevate your front foot on a plate or two and then step back, which allows you to lengthen and stretch the glute even more by promoting more hip flexion and then extension. 🔥 For maximum hamstring
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