Here’s the workout — 3 sets, 10 reps each, circuit style. Use a light weight (I’m using 8 lbs): 1️⃣ Bicep curls with shoulder press 2️⃣ Dumbbell rows 3️⃣ Alternating front raise 4️⃣ Lateral raise 5️⃣ Straight-arm kickbacks 6️⃣ Shoulder shrugs ✨ You can have strong, sculpted arms in menopause. You are never too old. Get my “Arms by Theresa” arm sculpting program....-https://theresamoloney.com/arms or comment "Arms" and I will send it to you. #menopausefitness #strongarms #armworkout | StrongHer b

Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacks That’s a complete bodyweight leg workout in under 20 minutes. | Alejandro Matias