This sounds simple & obvious, yet most people think 2 things: 1. All you have to do is cut once and you’ll be jacked (wrong) 2. Building enough muscle to get jacked means gaining weight at a fast pace (since fat loss happened at a fast pace) (also wrong). Here’s why this concept is crucial: 1. Get lean once = get down to a solid and objectively impressive baseline bf% and capture it 2. Realize you were fatter than you thought & had way less muscle than you thought 3. Spend the next several month
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This sounds simple & obvious, yet most people think 2 things: 1. All …
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TikTokjmangofit
I eat 220g of protein daily without protein supplements. Here’s how. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio 🚀📲🔥
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I eat 220g of protein daily without protein supplements. Here’s how. …
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Time your macros better for faster results. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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Time your macros better for faster results. Grab my Free Physique B…
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Replying to @Bri rest days are key 🤝 Level up your physique faster for free by clicking the link in my bio📲🚀
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Replying to @Bri rest days are key 🤝 Level up your physique faster for f…
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This is why it takes years to build a sick physique. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio 🚀📲🔥
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This is why it takes years to build a sick physique. Grab my Free Phys…
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How to eat when going out. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio 🚀📲🔥
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How to eat when going out. Grab my Free Physique Bundle to level up …
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Replying to @Janelle Derksen there is no inherent damage to the metabolism done unless one has a disease. Metabolism slows as you lose fat & weight and remain in a deficit, ut its entirely reversible once you exit the deficit (assuming you don’t have some rare metabolic disease). Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio 🚀📲🔥
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Replying to @Janelle Derksen there is no inherent damage to the meta…
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Seeing progress and making progress are not the same thing. I…
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Its more than just calories & protein (even though it may not seem like …
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Body fat % guidelines & common questions 👇🏼 These are guidelines, n…
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Get the cut over with (without trying to “speedrun” it). Grab my Free P…
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Here’s how to get lean once & never get fat again. Grab my Free Physiq…
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