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No one really thinks they’re struggling with a cable overhead tricep extension until they record themself. Here’s some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid droppi
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🔥 **OUR MID-YEAR SALE IS HERE!** 🔥 Upgrade your home security and style with **GARAGA Security Products** — now at **UP TO 30% OFF!** 🏠✨ Don’t miss this limited-time opportunity to secure your home with quality, durability and modern design. 🛡️ **Featured Products:** • Modern Gates • Overhead Garage Doors • Expandable Accordeon Gates • Motorised Roller Shutters 📞 Contact Mrs Anisha Boodoo on 5253 5209 For any Free site visit or Quotation **Secure your home. Upgrade your style. Save up to 30
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