IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Glute training is not “one muscle or one move.” Every exercise pretty much hits the whole lower body in some capacity, but each one has one/two primary bias depending on joint angle, load, and direction. Here is an effective workout that allows you to make sure all the areas are having it’s “time to shine”: ▪️Glute kickback (lateral path) Primary bias: Glute medius Stabilization from glute max + core Great for hip stability, shape, and side-glu
0:16
IDA BERGFOTH || TRANSFORMATION COACH on In…
546.5K views2 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Your stance determines what grows. Stop guessing this is your show! A Bulgarian split squat is not automatically a glute exercise. It is not automatically a quad exercise either. Your setup decides (even though it always will work both). ➡️ If you stay too close to the bench and keep your torso upright, you increase knee flexion and load the quads more. ➡️ If you step further away and allow a controlled forward lean, you increase hip flexion an
0:18
IDA BERGFOTH || TRANSFORMATION COACH on In…
43K views1 month ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "For a long time I thought being strong meant never needing anyone. What I didn’t realize is that real strength is choosing someone. Allowing someone to participate, choosing respect. Peace. Team work. �To choose someone who meets your fire without trying to control it or control you. It’s not about perfection and butterflies. It’s about feeling cherished. Life with you @sundvallll is more than I ever thought it would be. I love you, Happy Valen
0:06
IDA BERGFOTH || TRANSFORMATION COACH on In…
103.4K views1 month ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | ❗️Perfect your execution with this 👇🏼👇🏼 After almost 17 years of coaching people I have seen most people lean too far away in cable while... | Instagram
0:10
IDA BERGFOTH || TRANSFORMATION COACH | ❗️…
1.2M views2 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | And with that…. 🎆 What a year! So many experiences, so many ups and downs, so many lessons and so many blessings. 2025 was special in... | Instagram
0:24
IDA BERGFOTH || TRANSFORMATION COACH | An…
222.3K views2 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Everything in life demands momentum to build progress and do you know what is beautiful? That momentum is a decision 🦋 And that decision is yours to make. You are in charge. @bombshellsportswear Use code IDAB when shopping your next fave look 🫶🏼 #dedication #motivation #fitness #bombshellsportswear"
0:11
IDA BERGFOTH || TRANSFORMATION COACH on In…
25.3K views1 month ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | Not everyone will understand your choices, your discipline, your ambition, or why you refuse to shrink yourself to fit their comfort.... | Instagram
0:10
IDA BERGFOTH || TRANSFORMATION COACH | Not …
27.6K views2 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Most humble squat ever 🤯? Have you ever tried it ? 👇🏻 . #squats #legs #gym #fitness"
0:12
IDA BERGFOTH || TRANSFORMATION COACH on In…
2.4M views4 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | Your grind is powerful. Showing up is everything. Your standards are not “too high” What’s attractive to you ?👇🏻👇🏻 #gym #passion #attractive | Instagram
0:16
IDA BERGFOTH || TRANSFORMATION COACH | You…
16.8K views1 month ago
Instagramidabergfoth
IDA BERGFOTH Fitness Journey Began Not As A Professional Goal, But As A Passion || IFBB Pro Card
1:35
IDA BERGFOTH Fitness Journey Began Not As A Professional Goal…
1 month ago
YouTubeThe Journey Extraordinary Athlete's
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "The discipline will make you look good nak*d! But it’s not just about the body, it’s about the energy that comes with it. The early mornings when no one’s watching. The meals you stay consistent with even when you don’t feel like it. The standards you keep because you know you’re capable of more. That’s what shapes you. That’s what builds the confidence you carry everywhere you go. The body is just the reflection, the real transformation is in
0:06
IDA BERGFOTH || TRANSFORMATION COACH on In…
192.9K views4 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | Be the powerful creature you are 🙌🏻 It’s within you and it’s waiting to get released. Outfit by @bombshellsportswear Use code IDA when... | Instagram
0:14
IDA BERGFOTH || TRANSFORMATION COACH | Be t…
272.1K views3 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | Leg days in nothing else than @bombshellsportswear 💃🏻 Can you blame me? 😮‍💨 this set is a stunner! Glute and hamstring focus, and it... | Instagram
0:07
IDA BERGFOTH || TRANSFORMATION COACH | Leg …
237.9K views3 months ago
Instagramidabergfoth
Ida Bergfoth 💪 Athete 👇🏻 TRAIN WITH ME
49:14
Ida Bergfoth 💪 Athete 👇🏻 TRAIN WITH ME
1.1K views3 months ago
YouTubeShe's Very Strong!
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Not your average gym girl ✌🏻"
0:23
IDA BERGFOTH || TRANSFORMATION COACH on In…
8.4M views7 months ago
Instagramidabergfoth
The exercise vs the target 👇🏼 What is hitting what? ℹ️ you will rarely target only one singular muscle but intentional work will help you be able to focus on specific areas. Just like in this video. Save and share it for your next back day 👌🏻 ▪️Neutral grip pull ups: bias the lats more and are easier on the shoulders. Think elbows to your hips, not chin to the bar. Keep elbows in front of you, not flared. ▪️Face pulls towards chest: trains the small stabilizers of the shoulder. Teres major a
0:12
The exercise vs the target 👇🏼 What is hitting what? ℹ️ you will rarely tar…
10.7K views1 month ago
TikTokidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | They say muscles aren’t feminine… but that’s because they’ve never met a woman who built hers with purpose. Femininity isn’t small. It... | Instagram
0:09
IDA BERGFOTH || TRANSFORMATION COACH | The…
1.7M views4 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | It’s time for a scenery swap 🙌🏻 Where will you celebrate this upcoming Holiday Season? 🌎 I am going home to Sweden for my first Christmas... | Instagram
0:09
IDA BERGFOTH || TRANSFORMATION COACH | It’s t…
353.7K views3 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | GET IN SUMMER SHAPE WITH US! LAST CALL FOR SIGN UPS‼️ Join us for the workout and meal plan you need to feel your best this summer... | Instagram
0:06
IDA BERGFOTH || TRANSFORMATION COACH | GE…
157.5K views10 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "They only see the now… #motivation #reels"
0:20
IDA BERGFOTH || TRANSFORMATION COACH on In…
1.4M views4 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | … but never too busy to guide you to do the same. DM me ‘coach’ to get started 💪🏻 // Coach Ida #coach #fitness #trainer | Instagram
0:08
IDA BERGFOTH || TRANSFORMATION COACH | … b…
456K views4 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "In love with this sport 🥊😍 What’s your favorite sport ? To watch or play?👇🏻👇🏻 #boxing #sport #fit"
0:12
IDA BERGFOTH || TRANSFORMATION COACH on In…
514.6K views4 months ago
Instagramidabergfoth
Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gym #workoutmotivation
0:12
Fitness Motivation | Ida Bergfoth taking 50’s for a ride 💪🏻 #fitness #gy…
887.9K viewsApr 10, 2023
YouTubeIda Bergfoth
IDA BERGFOTH || TRANSFORMATION COACH | The weekend GLOW UP 🤯 It’s when you finally step outside that safe little bubble, where fear, doubt, and uncertainty live, that you start... | Instagram
0:10
IDA BERGFOTH || TRANSFORMATION COACH | The …
418K views4 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | ❌Abs are not only made in the kitchen! | Instagram
0:14
IDA BERGFOTH || TRANSFORMATION COACH | ❌A…
1.8M views9 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Comparing is the thief of joy. I rather work together and be happy. Full body workout with @coach.bluee and @idabergfoth 🤜🏼🤛🏼 ℹ️ Details: 10-12 reps 3-4 rounds Rest 60 seconds Get it done! ✔️ #fullbodyworkouts #workoutvideos #workoutmotivation #fitness"
0:22
IDA BERGFOTH || TRANSFORMATION COACH on In…
672K views9 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | POV: you decided to try - and you actually managed it💥 So today’s reminder: no more belittling of yourself babe, try before you say you... | Instagram
IDA BERGFOTH || TRANSFORMATION COACH | PO…
314.3K views8 months ago
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
0:06
IDA BERGFOTH || TRANSFORMATION COACH on In…
283.8K viewsJul 31, 2024
Instagramidabergfoth
IDA BERGFOTH || TRANSFORMATION COACH | Nothing beats an solid workout with an even better friend🫧💫💪🏼 3 leg day movements you definitely need to be doing🍑 ⠀ Try this with your... | Instagram
0:10
IDA BERGFOTH || TRANSFORMATION COACH | Not…
188.1K viewsOct 4, 2024
Instagramidabergfoth
Ida Bergfoth Workout Muscle Girl Motivation 2023
2:29
Ida Bergfoth Workout Muscle Girl Motivation 2023
11.2K viewsJun 30, 2023
YouTubeDriveFitNation
See more