Mary Claire Haver, MD, author The New Menopause on Instagram: "🧠✨ New research shows creatine isn’t just for athletes — it may help women during the menopause transition. In an 8-week randomized controlled trial, women taking 750 mg/day of creatine hydrochloride had: ✅ 16% higher brain creatine levels ✅ 6.6% faster reaction times ✅ Improved cholesterol profiles ➡️ And even a trend toward fewer mood swings — all without serious side effects. This is early but exciting science: creatine could bec