How To Use The GHD
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YouTubeMarcus Filly
How To Use The GHD
There's so much more than a basic GHD sit up or hip extension. Put that puppy through its paces! #functionalbodybuilding #fitness #crossfit #workout #muscle #strengthtraining #workouttips #GHD Follow Marcus https://www.instagram.com/marcusfilly/ SPONSOR LINKS LMNT - https://drinklmnt.com/marcusfilly TOP VIDEOS Then vs. Now: Physique After ...
23.4K viewsOct 6, 2024
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Dylan Shannon on Instagram: "Build Beach Body Abs with this Workout 💥 GHD Reverse Crunches 2x8-10 💥 Toes To Bar 2x10-12 💥 Cable Crunches 2x10-12 With all these exercise really focus on a slow and controlled lower to really engage your abs. With the GHD reverse crunches focus on a slow lower where you wrap around the pad to get a deep stretch. On the toes to bar utilize back support to help reduce the swinging. On the cable crunches focus on keeping your hips locked in and controlling the weig
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Dylan Shannon on Instagram: "Build Beach Body Abs with this Workout 💥
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GHD Crunches for Core Power | Exponent Edge RMGHD + Infinity Bench Training
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