hand eye coordination ball tracking agility building athleticism = Sharing this workout for the coaches who implement agility training into their team practices! Make it fun--highly recommend adding in a softball for the tracking aspect. It will help your players be more athletic. (CAN ALSO BE DONE WITH AN AGILITY LADDER OR CONES) | Hitting with Katie Schroeder

Train your eyes every day to transform your body and life. Simple eye drills can target the neuro-sensory-motor system, improving concentration to maximize peripheral awareness, speed and accuracy of eye-hand responses. When the muscles that move the eyes are out of balance, our perception of the environment changes, and the entire body attempts to compensate for that phenomenon. Eye movements also affect cervical mechanoreceptors which can affect critical nucleus in your brain that affects: 1.