Strengthens the muscles around the knee joint. Only Available at www.theDBMethod.com | The DB Method
0:14
FacebookThe DB Method
Strengthens the muscles around the knee joint. Only Available at www.theDBMethod.com | The DB Method
The DB Method. . Strengthens the muscles around the knee joint. Only Available at www.theDBMethod.com
556.8K viewsAug 20, 2021
Squat Challenge
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
8:27
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
YouTubeFitnessBlender
23.9M viewsJun 17, 2013
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
6:22
100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)
YouTubeMadFit
3.7M viewsAug 19, 2020
🍑 10 Minute Squat Challenge!
13:16
🍑 10 Minute Squat Challenge!
YouTubeHeather Robertson
378.8K viewsOct 21, 2021
Top videos
4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB Obliques on each side to engage & strengthen your largest abdominal muscle. | The DB Method | Facebook
0:05
4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB Obliques on each side to engage & strengthen your largest abdominal muscle. | The DB Method | Facebook
FacebookThe DB Method
4.9K views2 weeks ago
2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebook
0:15
2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebook
FacebookThe DB Method
2.8K views2 weeks ago
Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
0:42
Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
FacebookThe DB Method
350.9K viewsOct 5, 2020
Squat Benefits
Squat Workouts for Muscle Growth: Tips and Techniques
0:13
Squat Workouts for Muscle Growth: Tips and Techniques
TikTokfitzyxo
57.8K views2 weeks ago
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
TikTokdavis.diley
15.3M viewsJul 14, 2023
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
TikTokjadentysonlaing
1.8M views2 months ago
4.9K views · 32 reactions | Don’t forget about your core! Try 1 minute of DB Obliques on each side to engage & strengthen your largest abdominal muscle. | The DB Method | Facebook
0:05
4.9K views · 32 reactions | Don’t forget about your core! Try 1 minu…
4.9K views2 weeks ago
FacebookThe DB Method
2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebook
0:15
2.8K views · 13 reactions | Mid-day workout | The DB Method | Facebo…
2.8K views2 weeks ago
FacebookThe DB Method
Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
0:42
Achieve the perfect squat and unlock full body benefits with The …
350.9K viewsOct 5, 2020
FacebookThe DB Method
2.4M views · 2.9K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. Easy on the knees and back. Works the core too! Folds down easily for storage. Buy Now at DBMethod.com | The DB Method | Facebook
0:31
2.4M views · 2.9K reactions | The DB Method is the only bio-mechanical…
2.4M views3 weeks ago
FacebookThe DB Method
Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight 👊🏻 And reminder! Make sure the machine is stable and not slipping... cue The DreamMat 😏 | The DB Method
0:23
Taking a moment to work on our upper body! Tricep, chest and bic…
7.4K viewsFeb 25, 2020
FacebookThe DB Method
Ditch the traditional crunches & try these simple yet effective core strengthening exercises using #TheDBMethod 💪 | The DB Method
0:43
Ditch the traditional crunches & try these simple yet effective core str…
4K viewsAug 21, 2020
FacebookThe DB Method
1.2K views · 6 comments | Mastered the Beginner Workout we have you covered with our NEW Advanced Workout  (full video on our YouTube channel) | The DB Method | Facebook
1:01
1.2K views · 6 comments | Mastered the Beginner Workout we have yo…
1.3K views3 weeks ago
FacebookThe DB Method
0:13
1.1M views · 10K reactions | Target your glutes with precision right at …
4.3M views3 weeks ago
FacebookThe DB Method
DAY 2: The DB Method Glute Activation
3.4K viewsOct 31, 2021
YouTubeThe DB Method
0:10
You deserve nothing BUTT love! Make your workouts work for you …
430.7K viewsJan 26, 2021
FacebookThe DB Method
0:17
8.9K views · 41 reactions | Have you begun Week 1 of our Transform Y…
9K views3 weeks ago
FacebookThe DB Method
0:37
53K views · 69 reactions | The Secret To Better Running is STRO…
53.7K views3 weeks ago
FacebookThe DB Method
0:09
4.2K views · 19 reactions | 10 minutes-that’s all the time you nee…
4.3K views1 week ago
FacebookThe DB Method
0:16
The DB Method is a transformative, full-body workout designed to deli…
85.9K viewsOct 3, 2019
FacebookThe DB Method
1:05
4.1K views · 28 reactions | Express Full Body Workout —8 minutes …
4.2K views1 week ago
FacebookThe DB Method
0:26
3.1K views · 12 reactions | Bouncing back from the long weekend with…
3.1K views3 weeks ago
FacebookThe DB Method
2:06
8.4K views · 67 reactions | ARM Workout on the DB Method | The D…
8.4K views1 week ago
FacebookThe DB Method
0:34
12K views · 69 reactions | Variation is key when it comes to getting th…
12.7K views3 weeks ago
FacebookThe DB Method
1:25
9.6K views · 106 reactions | 15 Minute Full Body Burnout: 3 round…
9.6K views2 weeks ago
FacebookThe DB Method
5:59
3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Meth…
3.5K views2 weeks ago
FacebookThe DB Method
6:32
5 Minute Fit
170.6K viewsOct 7, 2019
YouTubeThe DB Method
11:41
DAY 5: The DB Method Total Body Activation
2.8K viewsFeb 28, 2022
YouTubeThe DB Method
0:12
5K views · 27 reactions | Show your shoulders & arms a little extra lov…
5.1K views3 weeks ago
FacebookThe DB Method
0:59
3.6K views · 61 reactions | “Here’s a quick and easy workout that you c…
3.6K views3 weeks ago
FacebookThe DB Method
11:22
DAY 1: The DB Method Intro Series Activation & Squat Lab 20
9.4K viewsNov 30, 2021
YouTubeThe DB Method
0:06
4.8K views · 30 reactions | Saturdays are for squats!  To str…
4.9K views3 weeks ago
FacebookThe DB Method
0:08
5.9K views · 34 reactions | Advance your workout by adding 2 lbs wris…
6K views1 week ago
FacebookThe DB Method
10:31
🚨 NEW workout alert 🚨! Enter the Tone Zone — build endurance, strengt…
3.4K viewsNov 10, 2021
FacebookThe DB Method
1:33
The DB Method: HIIT Glutes & Core
13.4K viewsApr 12, 2022
YouTubeThe DB Method
See more videos
Static thumbnail place holder