Here’s a classic Lasso Sweep to bicep slicer/ armlock/ triangle combo! Enjoy. 😉 | BJJ After 40
Here’s a classic Lasso Sweep to bicep slicer/ armlock/ triangle com…
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Jessica Steinlauf on Instagram: "🔥 Leg Sweep + Bicep Curl 🔥 This combo brings the best of both worlds — strength and elegance. 💪🏼 Bicep curl for toned arms. 🩰 Leg sweep for balance, grace, and lower-body sculpting. It’s not just movement, it’s a full-body experience. The Matrix Fit is all about intelligent sequences that challenge your muscles while keeping you flowing with rhythm and precision. 🌟 👉 Try this sequence in class and feel the burn turn into strength! #MatrixFit #JessicaBethFi
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