Barre workouts are officially coming to The V-Hive 👀✨ Liz, our wonderful barre instructor, created an amazing barre program launching inside @the.v.hive, and it’s not just about the burn. Barre is sneaky powerful for your pelvic floor because it focuses on: 😮‍💨 Slow, controlled movements (hello deep core connection) 🫁 Endurance stability instead of max intensity 🎗️Supporting your pelvic floor without constant gripping 💪🏻 Strength that actually carries over into real life It’s low impact,

We love barre workouts because they’re fast — and a blast. No dance experience required. | Prevention Magazine