Ballet Recovery is Progressing Ballet Technique with the Veronica K Method
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YouTubeVeronica K Platform Ballet & Stage Makeup
Ballet Recovery is Progressing Ballet Technique with the Veronica K Method
If your pain has been dismissed as part of the process, growing pains, or something that builds character- keep reading... I know this firsthand. When I was younger, I kept my injuries to myself because I was taught that unless I was bleeding or couldn’t walk, it didn’t warrant medical attention. This mindset wasn’t just in the studio ...
3.2K views6 months ago
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Nuno on Instagram: "Here’s a few movements that will help in progressing your Chest and Back - notice they aren’t all the primary muscle - because sometimes it’s not about that"
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nunoliftz
Alonzo's Advice on Instagram: "FOCUS . . . You're in progress without success? This might be the reason 👇 Lack of Clear Goals: Without a clear vision of what success looks like, progress can feel aimless and unproductive, leaving you feeling stuck despite effort. Inconsistent Action: Progress often requires consistent, deliberate action. If you’re moving forward but lack consistency, the results will be scattered and difficult to measure. Fear of Failure: If you’re avoiding taking risks or push
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