Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
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VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Variable Core; No Bracing - May 2026
This is the Multi-Apparatus - Cadillac/Tower + Mat + Standing Exercises - Group Classes (Int/Adv) from May 2026. We had a theme of *Variable Core; No Bracing.* Do all workouts in chronological order. Ideally: 1-3 times a week for each week's workout then move onto the next workout for the next week. That will fill a solid month! Enjoy ...
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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All 3 variations still train all 3 heads — these are just biases based on joint position, grip, and tension. No single exercise “isolates” one head choose based on what you want to emphasize and how it feels for you. Pronated (overhand) grip → Targets all 3 heads → Greater emphasis on the lateral head * Pronated grip = more internal rotation elbow extension Supinated (underhand) grip → Targets all 3 heads → Slightly more medial head involvement * Supination shifts elbow mechanics → increases med
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