13 Min Pilates Waist & Deep Core Workout | At Home Workout with Lilly Sabri
14:14
YouTubeLilly Sabri
13 Min Pilates Waist & Deep Core Workout | At Home Workout with Lilly Sabri
This 13 Min Mat Pilates workout targets your waist, deep core and abs, using slow, controlled movements to help you strengthen your core, support belly-fat reduction and create more definition through your midsection. It’s a no-equipment, at-home routine, perfect to repeat a few times a week for a slimmer, stronger waist and improved core ...
24.6K views4 days ago
Shorts
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Top Benefits of Pilates You Need to Know Now❤️💪 ‪@TrainingwithIwona‬
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Dian Sastrowardoyo Bagikan Rutinitas Pilates yang Bikin Tubuhnya Tetap Bugar dan Lentur Dian Sastrowardoyo kembali menunjukkan rutinitas sehatnya lewat unggahan terbaru. Ia terlihat menikmati sesi pilates dengan gerakan yang teratur dan fokus. Latihan ini disebutnya sebagai salah satu cara untuk menjaga kebugaran dan tetap aktif di tengah padatnya aktivitas. Meski sederhana, rutinitas pilates Dian selalu sukses bikin banyak orang termotivasi buat ikut hidup lebih sehat. #entertainment #desahdesu
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Dian Sastrowardoyo Bagikan Rutinitas Pilates yang Bikin Tubuhnya Tetap Bugar dan Lentur Dian Sastrowardoyo kembali menunjukkan rutinitas sehatnya lewat unggahan terbaru. Ia terlihat menikmati sesi pilates dengan gerakan yang teratur dan fokus. Latihan ini disebutnya sebagai salah satu cara untuk menjaga kebugaran dan tetap aktif di tengah padatnya aktivitas. Meski sederhana, rutinitas pilates Dian selalu sukses bikin banyak orang termotivasi buat ikut hidup lebih sehat. #entertainment #desahdesu
TikTokpojokseleb
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Pilates for Beginners
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