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do u know this bridge? | Jethro Alaban

Pike press and back bend press. Pike press to handstand can be a very challenging journey. Pressing from a back bend is even harder although many of the body mechanics are the same in both. Not only do you need a deep back bend but you also need to maintain a substantial amount of core tension to lift up into handstand. The majority of the work comes from the shoulders. In both presses you need to align the hips directly above the shoulders and work the shoulders back to center as soon as the fe