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The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
YouTubeThe Partnership In Education
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it ...
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Grounding Meditation
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10 Minute Guided Meditation to Balance Energy / Grounding Meditation / Mindful Movement
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