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Day 6 Backbend Challenge 🤸🏼‍♀️ Realizing My Weak Spot (Arms!)
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YouTubeAlyssa Fisher
Day 6 Backbend Challenge 🤸🏼‍♀️ Realizing My Weak Spot (Arms!)
Day 6 of my 30-Day Backbend Mobility Challenge Today I realized I’ve been avoiding arm strength for way too long 😅 It makes sense that it’s holding me back in backbends! So I decided to focus on really straightening and extending my arms through every exercise, even when it felt hard. And it worked! By the time I got into my backbend, my ...
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