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0:13
YouTube
Strong With Stef
PLANK TO TRICEP EXTENSION
1. Get into a low plank position, support your weight on your toes and forearms with your palms on the floor elbow width apart. Your elbows should be directly below the shoulder. 2. Keep your core engaged and body in a straight line at all times. Push up onto your palms by contracting your triceps. Lower back down to the starting position.
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