🧠 Let’s discuss mental health: whether you’re in a rigorous program like Veritas, moving forward in college, or a parent working hard to raise your family, taking care of yourself mentally and spiritually is important! Today Addelyne shares what’s helped her the most: 1. Taking a step back to focus on something else for a while, even when she has a lot on her to-do list. Whether it’s a different task, doing a little art, or getting exercise, that mental shift keeps her from grinding to a halt.