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10-Minute Sound-Bath Meditation to Reduce Stress
Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation designed to calm your mind and promote clarity. Harris will invite you to take a break from the business of your life and become intentional with your attention. You'll begin this session by connecting with your breath to anchor your focus. You may ...
55.8K views5 months ago
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The Villij • Wellness Studio on Instagram: "Our Sound Bath Meditation is a full-body listening experience that uses sound to help you relax, release tension, and reset your nervous system. Think of it like a massage for your mind—designed to quiet your thoughts, soften stress, and invite deep calm. No experience needed. Sunday, June 15 4:00 PM The Villij | 5 Dickens St., Toronto Sign up at thevillij.com/events This is more than stillness. It’s restoration. #TheVillij #SundayReset #TorontoEvents"
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