Weighted Decline Crunch – How To Video, Alternatives & More
fitnessai.com
Weighted Decline Crunch – How To Video, Alternatives & More
Detailed instructions on how to perform the Weighted Decline Crunch. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.
Apr 29, 2021
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7K views · 188 reactions | Workout of the Day Workout: Weighted Ab Crunch Sets: 3 Reps: 12 per set Rest time: 30 seconds per set Total workout time: 4 minutes Take your time with these reps – your impulse will be to snap back up from the lowered position as the weights lower with gravity's help, but don't give in! ––> Say "I WANT A DEAL" to get up to three FREE gifts with bundle purchase! | Shredz Supplements | Facebook
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7K views · 188 reactions | Workout of the Day Workout: Weighted Ab Crunch Sets: 3 Reps: 12 per set Rest time: 30 seconds per set Total workout time: 4 minutes Take your time with these reps – your impulse will be to snap back up from the lowered position as the weights lower with gravity's help, but don't give in! ––> Say "I WANT A DEAL" to get up to three FREE gifts with bundle purchase! | Shredz Supplements | Facebook
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