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Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Placing your feet as wide as possible at the top of the footplate targets the inner thigh muscles. \t2.\tWide & Center (Quads) – Keeping your feet wide and centered works the front of your thighs. \t3.\tNarrow (Vastus Lateralis) – Bringing your feet close together emphasizes the outer thigh muscles. \t4.\tHigh (Hamstrings & Glutes) – Positioning your feet higher on the footplate shifts focus to the hamstrings and glutes. #gymtips
Foot Placement & Muscle Targeting \t1.\tWide & High (Adductors) – Pl…
866.5K views10 months ago
TikToksalarfit_gh
The Types of Footings and Foundations Explained Insights of a Structural Engineer
14:33
The Types of Footings and Foundations Explained Insights o…
132.7K viewsFeb 4, 2022
YouTubeBrendan Hasty
Men of the Footplate | LMS in 1939
26:34
Men of the Footplate | LMS in 1939
49.7K views6 months ago
YouTubeRail Universe
78019 Footplate ride, Gloucestershire warwickshire railway
2:29
78019 Footplate ride, Gloucestershire warwickshire rail…
12.3K viewsApr 2, 2024
YouTubeTrain mad Dad
Best Resistance Band Footplates of 2024
Best Resistance Band Footplates of 2024
8.2K viewsNov 9, 2024
YouTubeHybrid Resistance
X3-Bar Killer? Best Budget Band Bar + Footplate Combo
7:31
X3-Bar Killer? Best Budget Band Bar + Footplate Combo
12.7K views7 months ago
YouTubeHybrid Resistance
Discover the Footplate SECRET for Ultimate Resistance Band Workouts!
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Discover the Footplate SECRET for Ultimate Resistance Band Workou…
3.1K views8 months ago
YouTubeClench Fitness
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Unleash Your Strength: Top 5 Resistance Band Moves with the …
2.9K views5 months ago
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4.3K viewsNov 1, 2024
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YouTubeHybrid Resistance
1:41
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16.7K viewsOct 2, 2012
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