Velocity Sports Performance on Instagram: "📈📈📈 @stpaulslacrosse player Ryan Comey came to @velocity_newyork this summer to improve his strength and speed 📈 He most definitely did that⤵️ - - - - - - 📈Force output improved ⬆️ 📈10&40 YD Dash+Top end speed improved ⬆️ We set a goal. We worked hard towards that goal. We achieved that goal. 🤝✅ Excited to see how it pays off on the field 🥍 - - - - - - Are you an athlete looking for a place to take your development to the📈next level? Come join

Velocity Sports Performance on Instagram: "‼️PSA: LIFT IN-SEASON‼️ ✅Maintain Strength ✅Maintain Power ✅Maintain Success If you aren’t training in-season… are you doing enough 🧐 Get in the gym! #velocityathletes"

Christian Varner on Instagram: "TRY VELOCITY ⬇️ —— Monday & Weds 5pm SHARP (Velocity Sports Performance) Learn how to optimize your speed and athleticism. —— https://www.ymcasd.org/programs/sports-and-fitness/velocity"