10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo
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YouTubeAskDoctorJo
10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo
Muscle knots or trigger points form in your neck, upper back, traps, and other areas of your body, when the muscle tissue becomes stressed or injured. Here are my favorite treatments to relieve and release muscle knots or trigger point pain in your neck, upper back, and traps. See more trigger point massage techniques: https://youtu.be ...
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