Benefits of Rough and Tumble 👇🏽 Read Below Rough and tumble play gets a bad rap sometimes—like we’re just letting the kids go wild and hoping for the best. But honestly? It’s one of the best things we can let them do. Wrestling, chasing, rolling around on the floor, full-blown pillow fights—it’s all gold. This kind of physical play helps kids learn boundaries, practice self-regulation, build coordination, and trust their own bodies. It’s not just chaos (okay, some chaos)—it’s how they test the
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16K views · 484 reactions | DON’T JUST STAND THERE… Part 1. Just showing love to one of the hardest skills to teach/learn in the tumbling tree. Understand this…even though there are individuals out there who do these and some make it look easy, but trust me it’s not! #cheer #standingtucks #appreciationpost #tumblechef | tumblechef | Facebook
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Tumble turn! Also known as a flip turn, is a technique used in freestyle swimming to quickly and efficiently change direction at the wall. It involves a somersault motion underwater, followed by a powerful push-off and a streamlined glide. This method allows swimmers to maintain speed and momentum, making it more efficient than a traditional touch turn. Many scientific stud­ies demonstrating that performance in swimming is highly linked to the turn times (Arellano et al., 1994; Blanksby et al.,
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