1.8K views · 50 reactions | Supination = rotating the forearm & hand...
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FacebookFoundation Training
1.8K views · 50 reactions | Supination = rotating the forearm & hand...
Foundation Training. . Supination = rotating the forearm & hand so the palm faces upward. ⁠ ⁠ This is important. ⁠ ⁠ Why?⁠ ⁠ Because we spend so much time with our arms in pronation (palm down). This is how we type, text, write, carry bags, clean surfaces, pet animals, and push down hand sanitizer. And unless we show the body how to ...
1.8K views2 months ago
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