Foot exercises play a crucial role in improving or managing bunions. They help strengthen the muscles around the big toe, improve joint mobility, and reduce stiffness. Regular exercises can realign the toe slightly, ease discomfort, and prevent the bunion from worsening. Stretching and strengthening routines also improve balance and foot stability, reducing pressure on the affected joint. While exercises may not eliminate bunions completely, they can significantly relieve pain, slow progression,

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4.1K views | Check out this exercise to improve your foot and ankle strength and flexibility! You will find the Complete Foot & Ankle Training Program at https://easyflexibility.mykajabi.com/foot-and-ankle-program - You can watch from any device. - Get support from our private group of students. - Lifetime access. Fast, safe and pain free dance training programs for all your needs. Go to https://easyflexibility.mykajabi.com/ for more info. | Easyflexibility - Stretching Made Easy | Facebook

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