17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTechnique.com
17 Best Spinal Erector Exercises (With Pictures) | PowerliftingTech…
Jul 1, 2009
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Spinal Erector Imbalance, and Squat/OH
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t-nation.com
🍑Glutes vs. spinal erectorsTop: Roman chair back extensionTargets: spinal erectors (glutes and hamstrings also work)- pad is lower than the top of the pelvis, this allows you to move about the hip.- keep the low back stable, the spinal erectors are working isometrically to stiffen the core and stabilize the spine- moving from the hips- point feet straight down, push through the toesBottom: 45 degree hyperextensionTargets: glutes (hamstrings also work)- flex (round) the entire spine and tuck the
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5 Erector Spinae Workouts for Better Weightlifting Support & Stability
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generationiron.com
Who likes a strong erector? The “erector spinae” are a group of muscles that span the entire length of our spine from the base of our skull down to our sacrum. They are named “erector” because they help to keep our spine… erect. The muscles being targeted in this video are the spinalis (closest to the spine), longissimus, and iliocostalis (farthest from the spine). Other accessory muscles will be involved as well. The main point of this video is to highlight that people like to cheat by using th
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