Sorinex Outdoors Strength Bands
Sorinex Outdoors Strength Bands
Jun 9, 2021
sorinex.com
Improve your hamstrings & glutes with these 3 exercises 🏋️‍♂️💪 In this video Katie is demonstrating 3 effective movements utilizing the Sorinex Roller to train posterior chain. This glute/ham roller offers a much more challenging version of leg curls. 1️⃣Banded Sorinex curls. Here we are anchoring a resistance band and attaching to the Sorinex. You can increase/decrease difficulty by varying band thickness and distance from the anchor. Focus on pulling heels to the butt while you bridge your h
Improve your hamstrings & glutes with these 3 exercises 🏋️‍♂️💪 In thi…
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