Somatic Exercises for Trauma, Anger and Sadness
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YouTubeThe Counseling and Wellness Center of Pittsburgh
Somatic Exercises for Trauma, Anger and Sadness
Certified Clinical Trauma Specialist Autumn of Counseling and Wellness Center of Pittsburgh will guide you through three somatic exercises for trauma. Trauma often manifests not only as psychological distress but also as physical tension and sensations in the body. It can lead to chronic muscle tension and a heightened state of arousal. These ...
3.4K viewsDec 15, 2023
Somatic Therapy Benefits
Somatic Exercise is More Effective than Yoga for Healing and Releasing Stored Truama in the Body. 10 minutes a day for 30 days Will Reset Your Nervous System from the Sympathetic State or Fight or Flight to the Parasympathetic State or Rest & Digest & lower Cortisol levels. You will lose weight, feel less anxious, & be able to think more Clearly. #somatichealing#holistichealth#healnaturally#fightorflight#nervoussystemregulation
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Somatic Exercise is More Effective than Yoga for Healing and Releasing Stored Truama in the Body. 10 minutes a day for 30 days Will Reset Your Nervous System from the Sympathetic State or Fight or Flight to the Parasympathetic State or Rest & Digest & lower Cortisol levels. You will lose weight, feel less anxious, & be able to think more Clearly. #somatichealing#holistichealth#healnaturally#fightorflight#nervoussystemregulation
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