Understanding Sleep Inertia and How to Overcome It
Understanding Sleep Inertia and How to Overcome It
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Describe Sleep Inertia...
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Describe Sleep Inertia...
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If you struggle with waking up, I see you. 🫶🏽 #sleepinertia #hardtowakeup #sleepfacts #sleepeducation #sleeptiktok #sleeptip #sleeptips #mentalhealth #perspective #fyp
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Dr. Suzi Schulman on Instagram: "How long should you nap for?👀😴 Taking a long nap or napping too late in the day can lead to “sleep inertia,” a feeling of grogginess and disorientation upon waking up, which can negatively impact your productivity *If you nap for 10 minutes you’ll wake up with a small burst of energy. *If you nap for 20 minutes you’ll wake up feeling a little more refreshed. *If you nap for 30-60 minutes you’re more likely to wake up right in the middle of your sleep cycle, and
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