Join Aileen for this seated Beginner Strength Training class to build muscular strength and endurance. Get ready to feel stronger and learn creative ways to train your body for everyday activities. Keep a chair, dumbbells, and resistance tubing/band within reach. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music

We're here whether you are on a trip or at home! Search "Silver&Fit" on YouTube 👉 https://www.youtube.com/@silverandfit 📸: @gwenliveswell | Silver&Fit