How to do the perfect Side Plank and most common mistakes
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YouTubeGet Exercise Confident
How to do the perfect Side Plank and most common mistakes
Learn how to do the side plank with this Get Exercise Confident video. This step-by-step guide will cover the key areas of technique and then teach you the most common mistakes to look out for. Muscles worked: The side plank is an excellent exercise for working your core, in particular your transversus abdominis muscle (the muscle to the side ...
394K viewsNov 30, 2018
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