The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
8.1M viewsNov 4, 2018
Shorts
🔥 Build Bigger Shoulders with These 5 Power Moves 🔥 Want massive delts? Add these proven shoulder exercises to your routine: 1️⃣ Machine Shoulder Press – For overall mass and strength 2️⃣ Bar-Cable Front Raises – Target the front delts with control 3️⃣ Cross-Cable Lateral Raises – Sculpt wide, capped shoulders 4️⃣ Single-Arm Dumbbell Lateral Raises – Isolate and define each side 5️⃣ Rope-Cable Face Pulls – Improve posture and rear delt thickness 🎥 Video by @gainzwithgabs Shoutout to @ramondin
🔥 Build Bigger Shoulders with These 5 Power Moves 🔥 Want massive delts? Add these
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