Essem | Movement Guide on Instagram: "Set your timer to 8 minutes for each exercise. 40 seconds work, 20 seconds rest. 1. You will spend 8 minutes on “Runner” 2. Move to “Single leg wall sit”, also spend 8 minutes here (40 seconds hold, 20 rest) 3. Go to “Jumping Lunges”. 8 minutes, 40 seconds work, 20 rest. 4. Finish with “Reverse Lunge Slides”. Same thing You will have highly productive 32 minutes and pumped legs PS didn’t have time to train today, but legs day was scheduled. Can’t compare wit
0:22
Instagramblacktigerwhitedragon
Essem | Movement Guide on Instagram: "Set your timer to 8 minutes for each exercise. 40 seconds work, 20 seconds rest. 1. You will spend 8 minutes on “Runner” 2. Move to “Single
5,351 likes, 37 comments - blacktigerwhitedragon on August 7, 2025: "Set your timer to 8 minutes for each exercise. 40 seconds work, 20 seconds rest. 1. You will spend 8 minutes on “Runner”2. Move to “Single leg wall sit”, also spend 8 minutes here (40 seconds hold, 20 rest)3. Go to “Jumping Lunges”. 8 minutes, 40 seconds work, 20 ...
237K views3 months ago
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George Daniels | PERSONAL TRAINER on Instagram: "DOUBLES FRIENDLY HYROX WORKOUT 🏋️ We got AFTER it this week 😮‍💨 Session plan below: Set an 8 minute timer per round, 2 min rest ⏱️ #1 Sled push 30m 15 press ups 10 DB Thrusters (HEAVY) #2 30 wall balls 40 reverse lunges Ski rest of time #3 10 Line facing burpees 20 walking lunges 20 box jump overs #4 20 DB Snatches (TOTAL) 20 Wall balls 15 cal air bike We aimed for minimum comp weight and pushed for pro weights where possible 💪🏻 Train harder,
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