14K views · 216 reactions | The definition of Like A Beast, that's Steve Gentili! Hard work, big goals and a relentless pursuit to reach them! A huge prep means big things coming next month! Shown: 765-pound squat, 600 bench and 825 deadlift! #likeabeast | Beast Sports Nutrition | Facebook

BORED OF LUNCH on Instagram: "Slowcooker French Onion Chicken 🧅 629 cals with mash (Serves 3-4) This slowcooker french onion chicken is the definition of pure comfort food and needs to be on your cold weather dinners. Comment Fakeaway for nearly 40 Slowcooker Dumpbag recipes in my new book Healthy Fakeaways Ingredients: - 3-4 chicken breasts (1 breast pp) - 3 large onions, cut into rings - 50g butter - 1 tbsp Italian herbs - 1 tsp garlic granules - 1-2 tbsp brown sugar - 1 bay leaf - 2 tbsp Wor