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1:07
YouTube
TherapyToThePoint
How Serotonin Really Works in the Brain
Most people think serotonin is just about happiness, but it’s more complex than that. According to Habits of a Happy Brain by Dr. Loretta Breuning, serotonin is often released when we feel respected or appreciated by people we admire. In this video, I explain why that matters—and how a small daily habit, like writing down positive ...
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