Self-care is key! Incorporate Self-Active Release into your warm-up routine. If you have tight calves, achilles or feet make sure you roll your calves with a foam roller, and try a tennis ball/golf ball on the bottom of bare feet to limber up tight fascia. Even if you don’t have aches to manage, incorporate these into your routine especially if you are a jumping or running athlete or weekend-warrior! #SelfActiveRelease #FoamRolling #Mobility | Performance Institute
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