Seated cable row exercise instructions and video | Weight Training Guide
Seated cable row exercise instructions and video | Weight Tr…
May 21, 2016
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Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variati…
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Seated Cable Row Locked Torso or Moving Torso 🎥 When it comes to the seated cable row, many believe locking the torso is the “right” way, and moving it is the “wrong” way. But in reality, both are effective - each with a different purpose. 👉 Locked torso: More focus is on the lats, which are clean and controlled. Other muscles help stabilize, but the range of motion is smaller. 👉 Moving torso: Adds a controlled lean for a deeper stretch and stronger lat engagement through the pull, with backu
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