11K views · 112 reactions | How can rest times help you grow more...
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11K views · 112 reactions | How can rest times help you grow more...
Kevin Wu. Kevin Wu · Original audio. How can rest times help you grow more muscle 👇🏻 A rest time is getting adequate enough rest/recuperation between sets to maintain a high level of force production in your next set which progressive overload aka doing more weight/reps is a key to gaining more muscle. This means you will get enough rest ...
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