Restless Legs Syndrome: Updated Guidelines and Management Strategies

Restless Leg Syndrome: Triggers, Home Remedies and Treatment | Andy Berkowski, MD

Restless Leg Syndrome - How To Treat It (RLS)

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1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Restless Legs Syndrome (RLS) | Causes, Signs & Symptoms, Diagnosis, Treatment

What is restless legs syndrome and why does it matter? - BBC REEL

2-Minute Neuroscience: Restless Legs Syndrome