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Tennis Footwork Workout At Home (No Equipment)
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Did you know doing 5 minutes of footwork each day is BETTER than doing one 35 minute footwork once a week?! 😳🎾 Why? 🔥 Builds neural pathways each day so your footwork can improve and your body becomes accustomed 🔥 Makes you more consistent in the daily action, meaning it's becoming what you do instead of what you might do 🔥 Builds your confidence because you'll see the WINS more often! So I made you 7 days worth of follow along footwork workouts (only 5 minutes) 💪 so you can find your powe
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You don’t need a gym to get stronger for tennis 💪 This free strength workout is designed to help you build power, stability, and endurance - right from home. Ready to feel stronger from the ground up? Comment STRONG and I’ll send you the free workout! 🏋️‍♀️✨ | Rip It Tennis
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This move is perfect agility training!! Really gets the brain thinking 😜 P.S …
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Some players won't start this 🎾 tennis workout program because they ar…
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