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369K views · 3.1K reactions | 5 Rounds, No Equipment  Save this for your next home workout! 10 Push-Ups 20 Air Squats 30 Sit-Ups 20 Reverse Lunges (10/10) 10 Burpees Rest 1 minute between rounds.  Tag someone to do this with you! #homegym #bodyweightworkout #noequipmentworkout #garagegym #workoutathome #fitnessmotivation | OnlineWOD | Facebook
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IBEX TRAINING on Instagram: "Dumbbell workout 3 Rounds: 20 Double unders 20 Push press 20 Double unders 20 Dumbell deadlifts 20 Double unders 20 Renegade rows 20 Double unders 20 Front squats Dumbbell Weights L1: (Scaled) 35/20 lbs L2 (RX): 45/25 lbs L3 (RX+): 50/35 lbs"
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Training for Hyrox? Here’s your next workout by @sbcoaching.co⁠ 💪 ⁠ - 250m Ski Erg⁠ - 25m Sled Push⁠ - 20 Burpees⁠ - 25 Wall Balls⁠ ⁠ Repeat for 3-4 rounds! Like & save this for later! 📲⁠ ⁠ #TWL #pushtheboundaries | TWL
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Impressive, very nice. Now let's see how Mundo walks 😎
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