4.6K views · 99 reactions | Ellis seeks proprioception sensory input....

Here’s a quick balance test and brain training drill you can do anywhere. Try this: • Stand on one foot. • Now, close your eyes and hold. • Switch legs and repeat. Notice which side feels harder? That difference tells you a lot about your proprioception, your body’s ability to sense where it is in space without visual feedback. Training this skill improves: • Balance and stability: Crucial for preventing falls and injuries. • Athletic coordination: Enhances agility, reaction time, and body contr