Weightlifting Class A. Primer 3 Snatch grip deadlift 2 Hang muscle snatch 1 Piwer snatch B. Hang power snatch Power snatch C. Box jump Power snatch #youonlybetter #weightlifting #crossfit #powersnatch | CrossFit Coleraine
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The power snatch is received in a partial overhead squat. Without the option of catching in a full squat, the athlete must pull the bar high and focus on a quick change of direction. Complete hip and knee extension followed by a fast turnover of the bar is critical. To learn more about human movement and the CrossFit methodology, visit CrossFit Training #crossfit | CrossFit
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