Pendulation in Somatic Experiencing® involves the natural oscillation between activation (fight or flight) and deactivation (rest and digest) in the nervous system. This process helps release stored tension and trauma, promoting balance and well-being. By focusing on bodily sensations, clients can recognize shifts between tension and relaxation, facilitating trauma release and restoring resilience. As a key element of Somatic Experiencing®, pendulation helps reestablish the nervous system’s rhyt
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