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🔥💪The SQUAT - a classic, full-body exercise that everyone should master! But do you know the proper form and how to reap its maximum benefits? 🤔 At Peak Physique, we're all about quality over quantity! Today, we're breaking down the anatomy of a perfect squat. 📚🔍 1️⃣ Starting Position: Stand tall with your feet hip-width apart, toes facing forward or slightly outwards. Engage your core. 2️⃣ The Descent: Bend your knees and push your hips back as if you're about to sit on a chair. Keep your
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