Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk

Kiley O'Donnell on Instagram: "i think we can all agree that the center of a cinnamon roll is the best part…yes??? well if you’re on the same page, these buttermilk cinnamon roll bites are truly everything you could want and more ✨ soft, fluffy, sticky, and perfectly gooey — like getting to eat the soft center of a cinnamon roll over and over again ☁️ each bite is rolled in brown sugar cinnamon and soaked in a warm brown sugar syrup before baking, so they come out glossy, caramelized, and full o

Onlyrealballers on Instagram: "Araújo and Barcelona — a bond built on courage, leadership, and pure defensive power. From the moment Ronald Araújo broke into the first team, he brought an intensity that instantly lifted the entire backline. His tackles, his strength, his aerial dominance — every part of his game shows a defender who plays with heart and leaves everything on the pitch for FC Barcelona. 🔵🔴🛡️ For Barcelona, Araújo is more than just a centre-back; he’s the emotional engine of the

𝐀𝐫𝐭𝐡𝐢 𝐑𝐚𝐠𝐮𝐫𝐚𝐦 on Instagram: "Let’s make Chalk from Egg Shell 🐣 Things needed to make a chalk 1.Egg shell 2.Flour 3.Natural Dye ( we used - Beetroo, carrot, turmeric powder, moringa powder, butterfly pea) Preparation: * Collect the eggshells, rinse them well or preferably boil & wash. Let it dry, and grind them into a fine powder. * In a small bowl, mix 1 tsp of natural dye with 2 tsp of hot water and stir. * Add 1 tbsp flour and 1 tbsp eggshell powder the mixture will look clumpy at

ELi5 | SM on Instagram: "Optical fibre works on a simple but elegant idea. Light likes to travel in straight lines, but when it moves from one material to another, it can bend or reflect depending on the angle. Engineers use this behaviour to trap light inside a very thin strand of glass. Even though glass feels fragile, these strands are made extremely pure and flexible, allowing light to move through them with very little loss. Because light is the fastest thing in the universe, using it to se

Explaining The Universe on Instagram: "In machining, lubrication—often provided through cutting fluids or coolants—plays a vital role in controlling heat, friction, and tool wear during cutting operations. As the tool shears material, it generates significant heat, which can cause the tool to dull quickly or the workpiece to distort. Lubricants create a thin film between the tool and the chip, reducing friction and preventing material from welding onto the cutting edge. Coolants help carry heat

Factsdailyy on Instagram: "They don’t make them like this anymore 😢 Youtuber WhistlinDiesel took a 1989 Toyota Hilux and pushed it far beyond what anyone would call normal use. He set out to see whether the old reputation of the Hilux as an almost unbreakable truck was still true. The moment the test starts, you see the difference between an older workhorse and anything built today. He drives it through rough terrain, deep mud, and sharp rocks, then launches it over bumps that would fold most m

MIA GREEN on Instagram: "If I was to go back to the start and build my physique from scratch, THIS is what I’d do 👀 There are things I wish I’d prioritised sooner but our fitness journeys are called a ‘journey’ for a reason: we make mistakes, we do things wrong (and maybe go the long way around sometimes) but it’s all part of the growth process and I’ve learnt so much along the way! •start with a consistent, effective training programme suited to your goals •structure my workouts efficiently (m

Meta on Instagram: "When the tiny fairy houses of @maryinthefairyland started to blow up on IG and Facebook, their creator launched a shop with kits, tiny doors, and magical accessories! Here’s what they had to share when interviewed for the Reel of the Week spotlight. “The community on Instagram and Facebook has literally built my business. People have found my small shop through Reels, ordered kits from all over the world, and then sent pictures of their finished fairy houses back to me.” “One