INDEX FINGER - Meaning and Example Sentence English Word of the Day: index finger (noun): The first finger next to your thumb. It is sometimes called the forefinger. English Word of the Day Example: The children had to raise their index finger into the air before they could speak in class. #IndexFinger #Hand #WordOfTheDay #WOTD #LearnEnglish | Woodward English

Heart Gesture(Hridaya Mudra), is a hand mudra in yoga that focuses on activating and revitalizing the heart and its energy. How to perform Hridaya Mudra: Find a comfortable seated position: You can use any comfortable meditation pose like Sukhasana (easy pose), Padmasana (lotus pose), or Vajrasana (diamond pose). Position your hands: Place your hands on your knees or thighs, with palms facing upward. Make the mudra: Bend your index finger and touch its tip to the base of your thumb. Touch the ti

18K views · 364 reactions | Chinmaya Mudra or the Gesture of...