10 Minute Non Sleep Deep Rest NSDR
22:00
YouTubeThe Optimal Equation
10 Minute Non Sleep Deep Rest NSDR
Experience the power of Non-Sleep Deep Rest (NSDR) with this 10-minute practice led by Dr. Andrew Huberman. NSDR is a science-backed tool for reducing stress, improving focus, boosting learning, and enhancing recovery. In just 10 minutes, you can reset your nervous system and recharge your mind and body without needing to sleep. Use this ...
56 views1 month ago
Shorts
Short Explanation ⬇️ Dopamine Refill - NSDR (Non-Sleep Deep Rest): Non-Sleep Deep Rest (NSDR) is a technique that incorporates relaxation, mindfulness, and gentle movements to help alleviate tiredness. By engaging in short sessions of NSDR, you can recharge your mind and body, ultimately boosting your energy and alertness without the need for sleep. Adrenaline Boost: Cold water exposure, like a quick cold shower or splashing cold water on your face, can give you a temporary adrenaline boost. Thi
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